Any serious lifter will need a quality weight lifting belt for their own safety and to ensure their safety is as it should be. It doesn’t matter what you need it for, squats, powerlifting, and beyond are all made easier and safer with the right equipment. They are essential for giving your back the stability it needs to push yourself to the max.
You need to consider which type will fit you best, and make sure you get a product that is known for enhancing your comfort. Whether you prefer a double prong belt or a product with a padded lining, we have created a list of the best weight lifting belts to help you prevent stagnation and lift a new PB.
- Editor’s Choice
Fire Team Fit Weightlifting Belt (Amazon) – Review
- Best Self-Locking
Element 26 Self-Locking Weight Lifting Belt (Amazon) – Review
- Best Double Prong
Iron Bull strength Powerlifting Belt/Weight Lifting Belt (Amazon) – Review
- Best Women’s
Harbinger Women’s Nylon Weightlifting Belt (Amazon) – Review
- Best Affordable
Valeo VRL4 4 (Amazon) – Review
- Best For Comfort
Steel Sweat Weight Lifting Belt – 4 Inches Wide (Amazon) – Review
- Best For 600 Lbs+
Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt (Amazon) – Review
Editor’s Choice: Fire Team Fit Weightlifting Belt
Often considered the best weightlifting belt and not just because it offers excellent value, this gives a serious powerlifter the support they need. The slide stop buckle ensures it stays in place and gives you the stability you need at the crucial moment. This is down to the hook and loop support strap that allows you to get the perfect tightness. Because of the contoured design, it works to prevent hyperextension, protecting your spine throughout.
Fire Team Fit has made it one of the most comfortable weight lifting belts, making it deal for deadlifts, squats, power cleans, and a lot more. It comes with a lifetime warranty so if it ever lets you down you can get a replacement with no questions asked. You can pick this product up in four different sizes and multiple color options so you can maintain the perfect posture in style.
- Slide stop buckle
- Hook and loop support strap
- Good value
- Lifetime warranty
Best Self-Locking: Element 26 Self-Locking Weight Lifting Belt
With a self-locking buckle that makes it easy and safe to use, this is one of the best weight lifting belts and won’t slip no matter how much weight you are lifting. It is made from 100% high-end Nylon and with a 4-inch profile it allows for an even amount of pressure to help you stay safe. There are no padded inserts and the design might seem simple but this is on purpose.
Element 26 don’t believe certain shapes are necessary for stability and have chosen this design to allow an even pressure distribution. With a lifetime warranty and competition approved, it is one of the best weight lifting belts available and a favorite in many CrossFit boxes around the world.
- Made from 100% premium Nylon
- 4-inch profile
- Self-locking design
- Lifetime warranty
Best Double Prong: Iron Bull strength Powerlifting Belt/Weight Lifting Belt
Depending on your preference, you might feel more comfortable in a double prong weight lifting belt and this is one of the best. The double roller buckle is made from zinc-plated steel to add to its durability but also ensures it remains strong as you lift heavier weights. The belt is made from suede leather and at 10mm thick, it is going to last a long time to see you through the weights. It conforms to the shape of the user and has been designed with the ideal thickness for powerlifting in mind.
Iron Bull Strength also advises that it is fine for competitions and has a 4-inch height across the length. This makes it great for a variety of lifts and allows for even stability.
- Made from suede leather
- Double roller buckle made from Zinc plated steel
- 10mm thick
- 10 rows of holes
Best Women’s: Harbinger Women’s Nylon Weightlifting Belt
This is the best women’s weight lifting belt because it comes in a variety of sizes and is 5 inches wide. There is a foam core to ensure the users’ comfort and a soft breathable lining to make sure it doesn’t irritate. A lot of users comment on its ability to provide well-distributed support to all the right areas, making it easy to wear during a wide range of motions.
The tensioning buckle is made from heavy-duty steel which makes the belt feel secure and adds to its durability. The material is a bit more flexible than the likes of leather so it is less likely to pinch whilst helping to correct posture as you wear it.
- Foam core makes it comfortable
- Smaller sizes available
- Heavy-duty steel tensioning buckle
Best Affordable: Valeo VRL4 4
If you are looking for a quality but cheap weight lifting belt then Valeo makes some of the most reasonably priced products whilst ensuring quality throughout. With this weight lifting belt, you still get a suede lining and a belt made from cowhide leather, measuring 4 inches tall. The double-stitched edges are reinforced to ensure the longevity of the belt and when wearing it, many people comment on how it alleviates pain.
It stays secure via the double prong loop buckle that is easy to adjust but stays firm when you need it to. 1/4 inch thick and ideal for deadlifts it offers the user support in all the right places.
- Suede lining
- Made from cowhide leather
- Double prong loop buckle stays secure
- Good value
Best For Comfort: Steel Sweat Weight Lifting Belt – 4 Inches Wide
Made from premium cowhide leather, this is one of the highest quality weight lifting belts on the market and the buckle parts are made from stainless steel. This gives you the sense that it is going to last a while compared to some of the other brands using low-quality leather. The single roller prong design is easy to adjust and comfortable when in use without pinching as you move through your routine.
Because of the 10mm thickness, you get the ideal lumbar and core support and there is even industrial-strength stitching. The suede lining ensures it has a bare skin comfort so no matter how you like to lift, this makes it easy to get on with your mission to increase the weight without distraction.
- Quality genuine cowhide leather
- Stainless steel roller prong
- 10 mm thick
- Suede lining
Best For 600 Lbs+: Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt
This is one of the most durable weight lifting belts on our list and its rise to popularity is hardly surprising given the quality materials. It is a bit more expensive than some of the other brands on our list but this is because it is made from genuine leather that is known for being both soft and flexible.
With a double tongue buckle for added security and double stitching to make sure it lasts longer, Dark Iron Fitness has gone the extra mile in more than one area. You can deadlift and squat 600 lbs without it breaking so you get a sense of how strong this weight lifting belt is.
- Made from genuine leather
- Doesn’t dig into your hips
- Can lift 600 lbs without breaking
If you are new to powerlifting and are starting to make your way up the weights or a seasoned competitor, you cannot underestimate the importance of a quality weight lifting belt. Choosing the right one is vital to the security and success of your lifts so it is always a good idea to educate yourself on what the better products are capable of.
We have created the following buyers’ guide to make your purchase easier and ensure you buy a belt that lasts.
Finding the right size is crucial to your comfort and safety but it isn’t as easy as knowing your waist size. Measuring yourself for a weight lifting belt is usually conducted by measuring around 4 inches north of your pants. Use a measuring tape for an accurate size but resist the temptation to breathe in to shave an inch or two off.
Some brands claim to make weight lifting belts that offer bare skin comfort when worn. This is fine and all but as long as it has some sort of comfortable lining such as suede you should be fine.
The quality of the materials will determine how long the weight lifting belt you choose will last. This is why a lot of people opt for genuine leather or 100% nylon. Genuine leather is good. because it is soft and has a little give in it so it doesn’t pinch so much. Nylon even more so.
Width and Adjustability
This is where a lot of the stability comes from and most of your decision will be whether to opt for 4, 5 or 6 inches. When it comes to securing the weight lifting belt you might want a loop closure with velcro or double prong.
A lot of this will come down to the thickness of the material with many belts being made from 10mm leather for a reason. This and double stitching around the top and bottom of the belt can help to make sure it lasts a long time.
We mentioned this briefly but the most common thicknesses of a weight lifting belt are 10 mm and 13 mm. The latter is the maximum allowed in most competitions but some people consider them to be less comfortable because they are more rigid.
This is why even the particularly strong lifters tend to go for a 10 mm weight lifting belt over the 13.
There is a reason why so many professional powerlifters swear by them. Not only do they correct posture but a weight lifting belt will ensure you make proper use of your abs and lower back. Not only can they increase spine stability but they can help the user to avoid injuries that can occur from bad posture or form when lifting heavyweights.
It doesn’t matter how much you are lifting, you can wear a weight lifting belt to help correct your form as you get started on your powerlifting journey. Some of the most common exercises that warranty the use of a belt include squats, deadlifts, and power lifts among others.
Any time you are lifting weights that might flex your spine you should wear a belt as it shifts the focus to your core. A weight lifting belt is not a fail-proof tool that automatically corrects your posture and allows you to lift unbelievable weights but it can help to avoid back injuries when you know what you are doing.
In a word no. A weight lifting belt is not a magical way of adding extra weights onto the rack but they can help you to move through the weights safely with better posture.
Although they might look similar to the uninitiated, weight lifting belts can offer different levels of comfort and a lot of it is down to personal preference. here are some of the most common types:
You can find these in different designs usually a contoured or cylinder shape and they are a favorite among powerlifters because they feel heavy-duty and are known for their strength.
Another common material and one that operates with a loop closure with velcro for security. These are often in cylinder shapes and do not pinch as much as leather belts.
Single Prong / Double Prong
For a lot of people, this is one of the key decisions and although a double prong closure can feel more secure, they can be difficult to adjust compared to the single prong belts. A lot of people consider the double prong to be a hassle as they don’t actually add more security.
Many people suggest using a weight lifting belt anytime you are upping the weights and need to keep your spine from moving. Some of the most common exercises include clean and jerk, deadlifts, squats, powerlifting, bench press, barbell rows, Olympic lifts, and more.
A lot of the time you can pick up a decent weight lifting belt for around $20. Still, anyone taking their training seriously might want something a little more durable which can mean you end up operating at $40. This will get you a genuine leather product with a quality buckle and a product that can withstand a bit more abuse than the cheaper brands.