The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Bicycling in your Fitness Plan. Keep in mind that the more times you do this Cardio Exercise in a week, the higher your health benefits will be:
Bicycling is not only one of the Best, Easiest, and Most Popular Forms of Exercise, it also is a lot of fun! Cycling is great for people who like speed and a variety of pace. Unlike jogging or aerobics, you don’t need to worry about joint impacts. Also, pedaling in the fresh air is invigorating and refreshing. One of the most popular type of these Cardio Exercises is Mountaing Biking.
An excellent aerobic conditioning, cycling strengthens the legs, especially the quadriceps and tones your muscles superbly. Don’t forget, this Cardio Exercise is also one of the least expensive because quality bicycle equipment lasts a long time.
Targeted Fitness Goals: excellent aerobic conditioning; strengthens your legs, especially the quadriceps
Incorporate Bicycling in your Fitness Plan: Do this exercise 3 to 4 times a week, for a period of at least 20 minutes.
Keep in mind that the more times you do this Cardio Exercise in a week, the higher your health benefits will be.