Archives
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Fitness Weight Loss
Losing weight in a healthy and sustainable way is not rocket science, but sometimes it can be hard to wrap…
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Fitness Apparel Buying Guide
In every Fitness activity that we want to do, there are numerous things to consider before we can actually begin…
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Exercise Mats
Exercise Mats, also called Fitness Mats or workout mats, are usually used in different stretching and floor exercises for toning and strengthening…
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Cardiovascular Training
Cardiovascular training is a very important fitness component. It develops the heart, lungs, and vascular system. Cardio is also imperative…
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Aero Boxing: The New Fitness Craze
The new fitness craze, aero boxing is another form of exercise that boxers use to maintain their body and keep…
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Fitness Dictionary – Fitness Terms and Definitions
These are the Fitness Terms, Definitions, Slang and other words currently stored in our Fitness Dictionary. If you know any…
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Fitness Nutrition & Diet – Water Intake
The most commonly overlooked aspect of Fitness and Good Nutrition is the Importance of Water. Staying hydrated is essential, especially…
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Fitness Nutrition & Diet
All Fitness programs and workouts need to be complemented by sensible advice on nutrition and diet for them to be…
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Fitness Equipment & Machines
Different pieces of Fitness Equipment are available in Fitness Centers and the market. However, the Fitness Equipment that you need will…
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Walking
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Walking in your Fitness Plan.…
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