Fitness Info
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Running and Jogging
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Running and Jogging in your…
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Bicycling
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Bicycling in your Fitness Plan.…
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Aerobic (or Cardio) Fitness
Proper Weight Training can make you strong. But if you want to be truly fit, add Cardiovascular or Aerobic Exercises to your…
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Fitness Weights Lifting Exercises | Body Workout
Body weights can be added for progressive resistive exercises. We offer a collection of hand, wrist, ankle, thigh, and body…
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Stretching Guidelines
While stretching may appear a bit bland when compared with resistance exercises such as free weights and weight training exercises,…
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Resistance Training Fitness Basics
Training with Weights (resistance training) can help you achieve many different effects: from building muscle size and strength to creating…
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Fitness Safety Tips
Basic Fitness Safety Tips We’re always up to our toes to lose the extra pounds. The problem is, others tend…
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Do’s and Don’ts of Your New Home Gym
If you are like many millions of other people, the gym might just get the best of you. Even the…
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Fitness Information
Welcome to our Fitness Information section. This website has been especially prepared to serve as a learning guide for Fitness…
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Gym Clothes
If you are planning to go to a gym, you can probably get away with wearing T-shirts and shorts all the…
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