Fitness Info
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Dumbbell Weights Set | Dumbbells Sets
Dumbbells are short bars with weights at each end. Dumbbell weights are usually used in pairs for different types of exercises. This gym…
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Workout Routines – Warm up and Cool down Exercises
Our Body During Exercise: Warm-Up and Cool-Down Our body is not the same when we don’t exercise and when we’re…
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How Muscles Work
Train Smart: Understand How Muscles Work Understanding how muscles work will help you target specific types of training to achieve…
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Fitness Exercises – Chest and Arm Stretches
Chest and Tricep Stretch: Feel Better with these Simple Stretches We store a lot of tension in the neck and…
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Choosing a Gym
A Gym is often synonymous with health club in Fitness Lingo. Finding a Gym that fulfills your requirements and at the…
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Head Forwards Stretch (Neck and Shoulder Stretches)
How to Do the Head Forwards Stretch This simple neck stretch will help you gain more flexibility in your neck…
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Supine Hamstring Stretch (Leg Stretches)
The Benefits of Stretching Regular stretching helps: Increase your flexibility Reduce the risk of injury from more strenuous exercise Relax…
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Upper Back Exercises
Building a wide back is every bodybuilder’s dream. This is often termed as one of the most difficult areas to…
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Stability Ball Exercises
Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard…
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Oblique Exercises for a Trim Waist
3 Pilates Exercises for Oblique Definition Reaching the goal of having defined obliques is not easy at all. In addition…
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