Fitness Info
-
Fitness Ball Hamstring Curl
How to Perform the Fitness Ball Hamstring Curl The Fitness Ball Hamstring Curl is a leg exercise that targets the…
Read More » -
Fitness & Martial Arts
Doing the same Fitness exercises over and over again may not be fun at all. While you can get the…
Read More » -
Exercises for Rotator Cuff Muscles
Strong rotator cuff muscles mean strong shoulders that are less prone to injury and heal more quickly if they are…
Read More » -
Core Exercise Ball Workout
With so much talk these days about working your “core”, you may be wondering what good is a Core Exercise…
Read More » -
Lateral Raise (Training with Free Weights)
Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It can be performed while standing or sitting. When…
Read More » -
Fly (Training with Free Weights)
The chest is made up of pectoral muscles – major and minor. The pectoralis major covers the front of the…
Read More » -
Bench Press (Training with Free Weights)
The Bench Press involves lifting and lowering dumbbells or a barbell while lying on a bench. This exercise targets the…
Read More » -
Basic Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating habits, Crunches can really make your abdominal muscles…
Read More » -
Circuit and Interval Training
What is Circuit Training? Circuit training or has become a really popular training style in recent years. Why? If you’re…
Read More » -
Full Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating habits, Crunches can really make your abdominal muscles…
Read More »
