Leg Stretches
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Fitness Exercises – Stretching
All about Stretching Stretching is an exercise designed to extend the limbs and muscles to their full extent. When you…
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Fitness Training with Weights on a Gym Machine
The primary advantage of weight training equipment is that they are comparatively safe and easy to use. Experts often advise…
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Anterior Deltoid Stretch – Neck and Shoulder Stretches
We always stress the importance of regular stretching: increased flexibility, injury prevention, relaxation for the mind, and the body. This…
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Prone Quadriceps Stretch (Leg Stretches)
Quad Stretches: the How and the Why Many people skip stretching while in fact it shouldn’t be overlooked. Stretching regularly…
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Low Bridge with Leg Raise (Training with Your Own Body Weight)
The Low Bridge with Leg Raise is an exercise that targets the hamstrings and the abdominal muscles. The hamstrings are…
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Home Fitness Equipment Overview
The Fitness Equipment you will need will vary according to your Fitness Goals or Program. Although different kinds of Home Exercising Equipment…
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Cat Stretch (Back Stretches)
Stretching regularly improves your flexibility, improves your posture, and prevents injury. Including simple stretches such as the Cat Stretch into…
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Triceps Dips (Training with Your Own Body Weight)
Bodyweight Training – Tricep Dips Tricep dips are a go-to bodyweight exercise to develop upper arm strength. As their name…
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Standing Quadriceps Stretch (Leg Stretches)
Leg Stretches: Standing Quadriceps Stretch Improve your posture and flexibility with stretching! If you run, jog or even do a…
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Leg Stretches | Abductor Muscle Stretching Exercise
Leg Stretches: Inner Thigh Stretch The abductor muscles are a group of muscles surrounding your hips. They consist of four…
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