Archives
-
Walking
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Walking in your Fitness Plan.…
Read More » -
Running and Jogging
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Running and Jogging in your…
Read More » -
Bicycling
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Bicycling in your Fitness Plan.…
Read More » -
Aerobic (or Cardio) Fitness
Proper Weight Training can make you strong. But if you want to be truly fit, add Cardiovascular or Aerobic Exercises to your…
Read More » -
Fitness Weights Lifting Exercises | Body Workout
Body weights can be added for progressive resistive exercises. We offer a collection of hand, wrist, ankle, thigh, and body…
Read More » -
Stretching Guidelines
While stretching may appear a bit bland when compared with resistance exercises such as free weights and weight training exercises,…
Read More » -
Resistance Training Fitness Basics
Training with Weights (resistance training) can help you achieve many different effects: from building muscle size and strength to creating…
Read More » -
BOOM BodyShaping Studio Opens At Winnipeg
New BOOM BodyShaping Studio in Winnipeg Cameron Makarchuk and BOOM BodyShaping Studio have just opened a new premium personal training…
Read More » -
Fitness Safety Tips
Basic Fitness Safety Tips We’re always up to our toes to lose the extra pounds. The problem is, others tend…
Read More » -
Do’s and Don’ts of Your New Home Gym
If you are like many millions of other people, the gym might just get the best of you. Even the…
Read More »
