Fitness Info
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Fitness Exercises – Neck and Shoulder Stretches
Neck and Shoulder Stretches The neck and shoulders are quite visibly impacted by our sedentary lifestyle. This can be seen…
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Standing Hamstring Stretch (Leg Stretches)
Leg Stretches: Standing Hamstring Stretch The hamstrings consist of three muscles: The biceps femoris The semitendinosus The semimembranosus They help…
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Leg Stretches | Abductor Muscle Stretching Exercise
Leg Stretches: Inner Thigh Stretch The abductor muscles are a group of muscles surrounding your hips. They consist of four…
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Water Therapy
Water Therapy is a form of alternative medicine. It is a natural therapy that involves the use of water internally…
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Walking Lunges (Training with Free Weights)
The Lunge tones the legs and can give you wonderfully toned inner thighs and buttocks. But you should never do…
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Shoulder Stretch (Neck and Shoulder Stretches)
Neck and Shoulder Stretches: Shoulder Stretch This stretch will help you relax your shoulder. It involves the muscle known as…
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Glute Stretch (Leg Stretches)
Glute Stretch When it comes to strength training, nobody skips the glutes, but stretching is another story. If you’re wondering…
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Leg Stretches: Adduction Stretch and Inner Thigh (adductor muscles)
Leg Stretches for the Inner Thigh (Adductor Muscles) Having a daily stretching routine does not only come with physical benefits.…
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Fitness Exercises – Stretching Sequences
With the loads of battering our bodies take each day, it would be relaxing to get into a really Good…
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5 Components of Personal Fitness | Physical Workouts
What is Fitness, Exactly? When you look at fitness, you need to remember that it’s more than just exercising. Most…
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