Fitness News

How Muscles Work

How Muscles Work

Selena Fitness - February 25, 2020

Fitness Exercises - Chest and Arm Stretches

Fitness Exercises – Chest and Arm Stretches

Choosing a Gym

Choosing a Gym

Fitness & Martial Arts

Fitness & Martial Arts

Kids Camp Offers a Fun and Safe Summer Alternative

Kids Camp Offers a Fun and Safe Summer Alternative

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Leg Stretches: Adduction Stretch and Inner Thigh (adductor muscles)
July 6, 2019
Leg Stretches for the Inner Thigh (Adductor Muscles) Having a daily stretching routine does not only come with physical benefits. …Read More »
Circuit and Interval Training
February 24, 2020
What is Circuit Training? Circuit training or has become a really popular training style in recent years. Why? If you’re …Read More »
Hyperextension of Back (Back Stretches)
July 6, 2019
Back Hyperextension Stretch Here’s another simple yet powerful stretch in our back stretch series. If you ever tried yoga, you …Read More »
Squats (Training with Your Own Body Weight)
July 6, 2019
Squat, similar with Lunges, is a great all-around exercise for the legs. This Fitness exercise is a tried-and-tested lower body exercise …Read More »
Forward Arm Raise (Training with Free Weights)
July 6, 2019
The Forward Arm Raise is another exercise that strengthens the muscles on your shoulders, especially the deltoids. To prepare your …Read More »
Fitness Apparel Buying Guide
February 26, 2020
In every Fitness activity that we want to do, there are numerous things to consider before we can actually begin …Read More »
Fitness Information
February 25, 2020
Welcome to our Fitness Information section. This website has been especially prepared to serve as a learning guide for Fitness …Read More »
Exercise Mats
February 26, 2020
Exercise Mats, also called Fitness Mats or workout mats, are usually used in different stretching and floor exercises for toning and strengthening …Read More »
Arm or Biceps Curl (Training with Free Weights)
July 6, 2019
The Biceps Curl is a very popular exercise which works on the biceps brachii muscles. These muscles are located on …Read More »
Walking Lunges (Training with Free Weights)
July 6, 2019
The Lunge tones the legs and can give you wonderfully toned inner thighs and buttocks. But you should never do …Read More »