Chest and Tricep Stretch: Feel Better with these Simple Stretches
We store a lot of tension in the neck and chest.
Over time, this makes your muscles tight and limits your flexibility, which can lead to lingering pain and poor posture.
Improve your well-being with these simple stretches that take care of your arms, upper back, and chest.
If you train at the gym, do these after your workouts or during your active rest days.
How To: Tricep and Chest Stretch
Enjoy your stretching session!
For more full-body stretches and body part-specific stretches, check out more of our articles!