Fitness Info

Fitness Nutrition & Diet

All Fitness programs and workouts need to be complemented by sensible advice on nutrition and diet for them to be effective. Doing regular workouts with the right amount of dedication are never enough. A well-balanced diet is also a key factor to ensure the success of your efforts at the gym or at home. Keep in mind that the food you eat is the fuel that gives you energy whenever you go on a workout session.

This section focuses on the importance of Fitness Nutrition and having the right kind of diet. We hope that the articles below will help you see the interplay between your Fitness routines and eating the right kind and amount of food. As you can see below, we have topics about how to check the amount of calories in your food, how to distinguish the types of fats, and the importance of taking in water and staying hydrated. We also have articles on the importance of having enough protein in your diet, good and bad carbs, and the different eating disorders.

Check Your Calories

How much you eat affects how much exercise you need. You will gain or lose weight, depending on your calorie intake. The amount of food you eat has more impact in weight control than the kinds of food you eat. Check your calories with the help of this section.

Fat Attack

Although it is important to watch your fat intake, you should not attempt to eliminate all fats from your diet. There is such a thing as “good fat” and “bad fat”. Know the differences of good fats and bad fats in this section.

Water Intake

Staying hydrated is essential, especially while you’re exercising. Water intake is a major aspect of Fitness that you should not take for granted. You can learn more about the importance of water in your body, especially in Fitness, in this section.

Water Therapy

Water Therapy is a form of alternative medicine. It is a natural therapy that involves the use of water internally (drinking) or externally (bathing).

South Beach Diet

Eating foods with bad carbs and fats can make you eat more, resulting to weight gain. The South Beach Diet focuses on the consumption of “good carbs” and “good fats”. Learn more in this section.

Fitness Nutrition & Diet

Vegetarian Diet

One of the most common plant-based diets is the Vegetarian Diet or vegetarianism. It only includes foods from plants, excluding all kinds of meat and meat products.

Key Nutrients

Make sure to get the right amounts of Key Nutrients that your body needs. Get familiar with the Key Nutrients, their functions, and the different food sources of these nutrients.

Protein in your Diet

Protein builds up, maintains, and replaces the tissues in your body. In this section, know more about protein and determine if you have enough protein in your diet. Also, learn the benefits of taking protein supplements.

Good Carbs VS. Bad Carbs

Carbohydrates are definitely a must in your diet. These are your body’s primary source of energy. Know the different food sources of good carbs and bad carbs.

Eating Disorders

Eating Disorders are a real threat especially to ordinary folks who may not even be aware that they suffer from these conditions. Learn what these Eating Disorders are in this section.

Emotional Eating

Emotional Eating is a negative response to a stimulus. A person should eat when they are hungry not when something upsets them. Learn more in this section.

Pre-workout and Post-workout Tips

In this section, learn some post-workout strategies to optimize the body’s natural ability to process excess post oxygen consumption and the specific adaptation on imposed demands.

Diet Myths

Many diets being snapped up by people on the lookout for fast and easy ways to shed those pounds sound too good to be true – and it’s because they actually are. Here are some Diet Myths and the truth behind the fiction and the hype.

Dietary Supplements

Dietary Supplements are defined as products which are intended to complement your regular diet and supply the needed nutrients which are missing in your diet.

Fast Food and Obesity

Fast food and obesity are linked together and they best describe the eating habits of Americans. These greasy yet tasty foods look really deceiving, they’re mouthwatering and very enticing, thus luring everyone to come and take a bite.

Pescetarian Diet

Looking for a healthy diet plan? Read through this article and know more about Pescetarian diet.


Diabetes is considered as one of the leading causes of death in America. Have a better understanding of this sickness through this article.

The Causes Of High Cholesterol

Many seem to misunderstand the differences between the different types of cholesterol in the body, but they’re actually quite simple to learn.

Phytonutrients In The Diet Promote Better Health

Whether you’re a power lifter, a power walker or a couch potato, phytonutrients hold the key to improving your health.

Good Fat Vs Bad Fat

Nowadays, more people are getting obese because of their food choices. One misconception is that assuming that eating more fatty foods are the reason for being obese.

Pregnant Women Need More Exercise

The focus of the fitness program is not just about loosing weight but also for you to feel good in a safe way.

Vitamin A: Improve Your Health And Growth

Before you reach for the bottle of your vitamins, try eating a variety of healthy foods and get your Vitamin A the natural way.

Vitamin C: The Antioxidant

Remember that our body does not manufacture Vitamin C on its own, nor store it. So, it is important to include food rich in Vitamin C in your daily diet.

Keep in mind that every person has different nutritional needs, depending on the Fitness Goals that they have in mind. So what are your goals? It would be good to seek the advice of a doctor or a registered dietician. He or she can then help design a good diet for you.

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