Fitness Info

Fitness Safety Tips

Basic Fitness Safety Tips

We’re always up to our toes to lose the extra pounds. The problem is, others tend to overdo it to speed up getting back into shape.

Here are just a few reminders on how to keep sweating towards a healthier you – minus the injuries and risk factors:

    • Consult a health professional

      If you never exercised before or have a health condition, be sure to consult your GP or another health professional. This is a must to assess possible health risks posed by certain exercises. It is best to seek professional guidance rather than risking your health and safety.

    • Always warm up and stretch

      Fitness Safety TipsThe vital parts in every exercise routine are stretching or warming up. Often overlooked when starting out one’s exercise regimen, stretching actually prepares your muscles for the impending rigidity of your workout. Warming up prevents you to feel the strain of your activity by gradually increasing your heart rate, and puts off the buildup of lactic aid that causes soreness and tiredness in your muscles. Dedicate 10 minutes of your workout to a warm-up routine and you’ll be pleased to see your performance during the main workout is better.

    • Stay hydrated

      Dehydration is one of the common problems suffered by individuals who frequently exercise. This may pose a serious problem as water is a vital component of the human body. Drinking water helps muscle endurance. Make sure you hydrate by drinking plenty of fluids so that which is lost from sweating is restored back to your body.

    • Work out with a friend

      A fitness partner or a buddy may be helpful especially if you are not exercising under the watchful eye of a fitness trainer. If you can, partner up with someone more experienced than you are and learn from them. This will not only make exercising more fun but safer as well.

    • Prevent injuries with the right clothing

      Did you know that wearing the wrong type of shoe is the #1 cause of fitness injuries? Make sure that you’re wearing the right shoe size and that your shoe provides much-needed support for your feet. Appropriate clothing is also a must. Wear comfortable clothes that wick moisture away from your body and dry quickly.

  • Know your limitations

    Don’t overtrain in a rush to lose those extra pounds. It is necessary to have at least one full day of rest in between two training sessions. You may even require longer periods of rest and that’s perfectly acceptable. Muscle soreness and discomfort may lead to burnout, which will inevitably cause you to give up your newly established routine.

Follow these tips and you’ll always be in good shape to work out towards your goals!

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