Fitness weight loss offers proper and safer exercise and diet programs to attain a fit body. This does not only aim losing weight, but achieving your fitness goals in a correct and realistic process that is suitable for your fitness level.
Unlike undergoing crash diets and taking diet pills where one can gain back pounds lost, fitness weight loss offers a long-term weight control management by instilling a good eating habit and an active lifestyle.
Exercise is an important factor in losing weight. In order to have an effective workout, focus on the activity to make sure you’re doing it correctly. Modify your workout according to your fitness level, and make sure to have 5-10 minutes warm up preceding the actual activity.
Aerobic or cardio exercises are very effective for losing and maintaining weight. Aerobic activities burn more calories and speed up your heart rate and breathing, compared to strength and training exercises.
If you are into socializing and being around people, you may want to enroll in a gym. Try the cardio workouts gyms offer such as treadmill, elliptical trainer, and bike. In all three activities, always begin at a comfortable pacing, gradually increasing and modifying speed and difficulty level. Allot a few minutes before the end of your workout to bring back normal pacing and speed to cool down your body and also to restore normal breathing and heart rate. A 40-minute workout in the gym will be appropriate for beginners.
On the other hand, if you don’t see yourself as a gym rat, you may want to head out of your house and do some walking, jogging, or running. You may warm up by having a 5-10 minute brisk walk or slow jog, and then increase speed and intensity by sprinting or running for a good 30 seconds. This will increase your endurance and will burn more calories. Modify your exercises so you won’t get bored and rout nary. Moreover, try to be more active in your daily life by taking the stairs instead of using the elevators, cleaning the house, or taking an extra walk instead of getting a ride all the time.
Sports are also effective physical activities to burn the extra-pounds. If you love competition, and gym activities make you bored, then engaging in a sport of your choice will also be a good idea for your weight loss program. Try basket ball, canoeing, cross country skiing, swimming, tennis, etc.
Other than the cardio, include strength training exercises in your fitness course to build muscle mass, which burns more calories than fat in the long-run. Try doing stretching, yoga, pilates, weight lifting, or dancing.
Getting physical is the first step in getting rid of your unnecessary bulges. Eating right will compliment your active lifestyle. Here are a few guidelines you may follow for a healthier eating habit:
- Stay away from junk foods. Avoid drinking too much soda and store-bought juices. These products contain a lot of sugar and salt. Instead, drink lots of water and load yourself with fresh fruits and vegetables.
- Eating healthy snacks throughout the day is a good habit, since you have the choice of what to eat without feeling deprived. Healthy snacks include low-fat granola bars, carrot sticks, non-fat yoghurt, fruits, pretzels, etc.
- Stop eating when you’re already full. There are tendencies when one over-eats out of boredom or depression. Be conscious of what you take in because you really are what you eat!
- Avoid fad diets that sacrifice a food group. You will lose a lot of the important nutrients for your body, and we need a variety of food to stay healthy.
- Fatty foods from animal fats may be bad for the body, but there are also good fats that you should keep in your diet. These are the mono unsaturated fatty acids that can be found in olive oil, nuts, fish oil, and various seed oils. These good fats help lower your cholesterol, and reduce your risk of heart disease.
- Tuna and skinless chicken are good protein sources.
- Carbohydrates are your source of energy. Instead of eating simple carbs like white bread and rice, which increases your calorie-intake, choose complex carbs sources like whole grain crackers and bread, bran cereals, vegetables, oatmeal, and unprocessed grains like brown rice. These are also good for your digestive system.
An effective weight loss program requires your full commitment. It involves a step-by-step process, so take things at your own pacing without getting too pressured with the results. It is also necessary to track down your improvements to know you are leading somewhere. Reward yourself once in a while (like getting a full-body massage!), and think of a motivation that will help get you going with your health-buff project. More importantly, think positively and enjoy!