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How can i make my chest more firmer ?
also with my legs i think they are not rational in my body?
according to Lewis (my GF)
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Corio
Advanced
Posts 105
Points 105
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http://www.abc-of-fitness.com/forum/general-fitness/have-a-great-chest-w.asp
Legs, you can do squats
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GwaPiTo
Intermediate
Posts 34
Points 34
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Corio posted the following on Friday 25th April 2008
http://www.abc-of-fitness.com/forum/general-fitness/have-a-great-chest-w.asp
Legs, you can do squats
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i think squats are for girls only, because all girls want a big and sexy butt?! are you sure!
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No squats are definately not just for girls. They can hit your glutes (butt) depending on how they are done but even as a man there is nothing wrong with having strong glutes, its the biggest muscle in you body and a lot of power and stability comes from there.
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GwaPiTo
Intermediate
Posts 34
Points 34
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how do girls do squats?
girls have big glutes either than man.. i think you are right!
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Im not saying there is a particular way girls do squats but the further you lean the upper body forward during the squat the more the glutes come into play.
With things like sprinting up a hill, pistols or deadlifts strong glutes definately help.
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GwaPiTo
Intermediate
Posts 34
Points 34
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so aside from doing squats.., what else more should i do?
doing squats all over the session, sounds boring?~
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imwright
Intermediate
Posts 26
Points 26
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i t hink girls seldom do squats... but i suppose its for them :)
i do squats as well, specially back in my HS days.. hehehe
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GwaPiTo
Intermediate
Posts 34
Points 34
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so whats the squats version for boys..
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i do squats now with a little weights
but i want my chest to get more bigger.. great for this summer swimming outings..
help guys.
no girls plz..
JOKE!
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GwaPiTo
Intermediate
Posts 34
Points 34
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hi hearthrob,
you do squats?
i thought your prob was your legs and chest are not proportion?
if you want to get great chest,
ahmm
for me, i do push ups and some weights, but for now try the push up exercise.
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