Glute Stretch

When it comes to strength training, nobody skips the glutes, but stretching is another story.

If you’re wondering why even stretch the glutes, know this:

They help you perform some of the basic everyday leg movements (extension, rotation)
Relaxed glutes = more post-workout gains

How To: Figure 4 Glute Stretch

	1. Lie down with your back to the floor and bend your left knee.
	2. Cross your right leg over your left knee so (right ankle rests above left knee).
	3. To deepen the stretch, hold your left thigh with both hands and gently pull your left leg towards you. Hold 10 seconds. Repeat on the other leg.