When it comes to strength training, nobody skips the glutes, but stretching is another story.
If you’re wondering why even stretch the glutes, know this:
- They help you perform some of the basic everyday leg movements (extension, rotation)
- Relaxed glutes = more post-workout gains
How To: Figure 4 Glute Stretch
|1. Lie down with your back to the floor and bend your left knee.|
|2. Cross your right leg over your left knee so (right ankle rests above left knee).|
|3. To deepen the stretch, hold your left thigh with both hands and gently pull your left leg towards you. Hold 10 seconds. Repeat on the other leg.|
Check out our other articles for more glute stretches!