Back Hyperextension Stretch
Here’s another simple yet powerful stretch in our back stretch series.
If you ever tried yoga, you may be familiar with this move as the cobra stretch.
As is always the case with stretches, a little goes a long way: a stretch doesn’t have to be complicated to work. Consistency is the most important if you want to improve your flexibility or minimize pain.
How To: Back Hyperextension Stretch
|2. Breathe in. As you breathe out, slowly lift your torso until you support the weight of your upper body on your elbows. Press your hips into the floor, don’t lift them.|
|3. Keep your neck relaxed. Hold for 15 seconds.|