Back Stretches: Lower Back Stretch

The lower back quite literally carries the load of a stressful and sedentary lifestyle. Accumulated tension in this area can cause pain and decrease mobility.

Incorporating heavier weights while having poor posture or a weak lower back can lead to injury and further strain the area.

That’s why having both a warm-up and a stretching routine in place is key.

Here’s a simple restorative stretch that will help take some weight off your back and also help you reduce your recovery time.

How To: Simple Lower Back Stretch

	Lie on your back with your legs outstretched. Slowly lift both legs until your shins are parallel with the floor. Place your hands on your shins.
	As you breathe in, gently pull your knees down and towards your face until you feel a stretch in the lower back. Hold for 10 seconds and repeat as many times as necessary.

Make sure your neck and jaw are relaxed while performing this stretch. Remember: your goal is to relax as much as possible.

Check out our articles for more:

• Lower back stretches
• Glute stretches
• Shoulder stretches
• And more!