Fitness Info

Neck Stretching

Side to Side Neck Stretch

The neck stores a lot of stress day in and day out – anything from prolonged periods of sitting, lifting weights, and even sleeping with a bad pillow can negatively impact your neck.

That’s why it’s important to refresh your muscles and regain flexibility in your neck with this simple stretch.

Perform this slowly and focus on your breathing.

How To: Side to Side Neck Stretch

Step 1: You can perform this stretch sitting or standing. Relax your arms and shoulders. Also, relax your gaze.

Step 2: With an exhale, gently tilt your head to one side. Hold for at least 5 seconds. You will feel a stretch on the opposite side of your neck.

 

Check out our articles for more:

  • Lower back stretches
  • Glute stretches
  • Shoulder stretches
  • And more!

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