Monday, March 30, 2020

Dumbbell Squats – Free Weights Exercises

0

Squat, similar with Lunges, is a great all-around exercise for the legs. This Fitness Exercise is a tried-and-tested lower body exercise for anyone without knee problems. Squats focus on your hamstrings and gluteals, and also target your abdominal muscles and lower back since they are used for balance.

The Squats come in many variations. One of them is the Dumbbell Squat. This exercise obviously makes use of dumbbells as you do the Squat. Learn how this exercise is done in this section:

STEP 1: Stand with feet hip-width apart and keep your back straight. Your arms should be straight on your sides, with each hand holding a dumbbell.
STEP 2: Slightly lean forward. Bend your knees and lower your upper body. Be sure to keep your heels on the floor and your arms straight on your sides.

All Orders Over $48.95 Free Shipping

Whether you prefer working with Free Weights, Weights on Gym Machines or just with your own body weight, the important thing to do is to start realistically and keep at it – at all costs

Exercise Benches | Bench Press Workouts

0
Exercise Benches | Bench Press Workouts

The fitness bench is commonly used for chest and back exercises. But you can also use this bench press for a quick abdominal workout or some triceps dips. You can choose either flat or adjustable, though it’s advisable to get an adjustable exercise bench so you can do incline and recline exercises. We have fitness benches in different styles and in all sorts of brands.

Chest Stretch (Chest and Arm Stretches)

0

One of the major benefits of Stretching is that it increases your flexibility. While Stretching may appear a bit bland as compared with resistance exercises such as Training with Free Weights and Weight Training Exercises, without a good stretch, you will not be able to minimize the risk of injury.

The chest is made up of pectoral muscles – major and minor. The pectoralis major covers the front of the upper chest and is attached to the upper arm. This muscle is responsible for major arm movements such as flexion, rotation, and adduction towards the body. Strengthen your pectoral muscles by doing exercises that target those muscles. The Chest Stretch is one of those exercises.

 

STEP 1: Stand (with legs slightly bent and feet hip-width apart). Hold your abdominals tight. Your head, neck, and shoulders should stay relaxed. With your back straight, clasp your hands behind your back.
STEP 2: Lift your arms behind you until you feel the stretch across your chest. Hold for about 10 seconds.

It would be relaxing to get into a really good Stretching session to release all of the accumulated tension our bodies take each day. For a great full, upper, or lower body Stretching Sequence, go to Fitness Exercises: Stretching Sequences.

Squats (Training with Your Own Body Weight)

0

Squat, similar with Lunges, is a great all-around exercise for the legs. This Fitness exercise is a tried-and-tested lower body exercise for anyone without knee problems. Squats focus on your hamstrings and gluteals, and also target your abdominal muscles and lower back since they are used for balance.

The Squats come in many variations. Learn the basic type of Squats in this section:

STEP 1: Stand (with legs slightly bent and feet hip-width apart) and keep your back straight. Put your hands on your hips.
STEP 2: Slightly lean forward. Bend your knees and lower your upper body. Be sure to keep your heels on the floor.

Whether you prefer working with Free Weights, Weights on Gym Machines or just with your own body weight, the important thing to do is to start realistically and keep at it – at all costs.

Reverse Curl | Crunch Fitness | Abdominal Crunches

0

The most basic abdominal exercises today are Crunches. Together with proper eating habits and fitness supplements, crunches can really make your abdominal muscles toned and firm. Strong stomach muscles can help a lot in preventing back-related problems and in improving your posture. Moreover, you will be able to get rid of flabs and unwanted fat, making you look good and feel good about yourself.

The reverse curl is a variation of abdominal crunch fitness which targets the rectus abdominis muscles. These are the paired muscles which extend from the ribs to the pelvis. These muscles aid in breathing and control the way your spine bends. Learn how to do the abdominal Reverse Curl in this section:

STEP 1: Lie on your back (on the mat or on the floor) and place your hands behind your head. Raise your legs straight up in the air but keep your shoulders and head on the floor at all times. Make sure that your feet don’t go further back than your head.

STEP 2: Tighten your lower abdominals and bring your legs and pelvis towards your ribcage. Keep each movement slow and controlled and don’t let your legs swing about.

Don’t forget to suck in your gut so that your lower back presses against the mat or floor. Work through the entire exercise slowly and steadily, without heaving yourself up or flopping down.

Whether you prefer working with Free Weights, Weights on Gym Machines or just with Your own Body Weight, the important thing to do is to start realistically and keep at it – at all costs.