-
Fitness Dictionary – Fitness Terms and Definitions
These are the Fitness Terms, Definitions, Slang and other words currently stored…
-
Fitness Nutrition & Diet – Water Intake
The most commonly overlooked aspect of Fitness and Good Nutrition is the…
-
Fitness Nutrition & Diet
All Fitness programs and workouts need to be complemented by sensible advice…
-
Fitness Equipment & Machines
Different pieces of Fitness Equipment are available in Fitness Centers and the market.…
-
Walking
The following is a short description, the targeted body muscles/areas, and suggested…
-
Running and Jogging
The following is a short description, the targeted body muscles/areas, and suggested…
-
Bicycling
The following is a short description, the targeted body muscles/areas, and suggested…
-
Aerobic (or Cardio) Fitness
Proper Weight Training can make you strong. But if you want to be truly…
-
Fitness Weights Lifting Exercises | Body Workout
Body weights can be added for progressive resistive exercises. We offer a…
-
Stretching Guidelines
While stretching may appear a bit bland when compared with resistance exercises…
-
Resistance Training Fitness Basics
Training with Weights (resistance training) can help you achieve many different effects:…
-
BOOM BodyShaping Studio Opens At Winnipeg
New BOOM BodyShaping Studio in Winnipeg Cameron Makarchuk and BOOM BodyShaping Studio…
-
Fitness Safety Tips
Basic Fitness Safety Tips We’re always up to our toes to lose…
-
Do’s and Don’ts of Your New Home Gym
If you are like many millions of other people, the gym might…
-
Fitness Information
Welcome to our Fitness Information section. This website has been especially prepared…
-
Exercise Floor Mats | Workout Fitness Mat
Exercise mats are used to provide cushioned support for comfortable floor exercises and…
-
Gym Clothes
If you are planning to go to a gym, you can probably get…
-
Dumbbell Weights Set | Dumbbells Sets
Dumbbells are short bars with weights at each end. Dumbbell weights are usually used in…
-
Workout Routines – Warm up and Cool down Exercises
Our Body During Exercise: Warm-Up and Cool-Down Our body is not the…
-
How Muscles Work
Train Smart: Understand How Muscles Work Understanding how muscles work will help…
-
Fitness Exercises – Chest and Arm Stretches
Chest and Tricep Stretch: Feel Better with these Simple Stretches We store…
-
Choosing a Gym
A Gym is often synonymous with health club in Fitness Lingo. Finding a…
-
Head Forwards Stretch (Neck and Shoulder Stretches)
How to Do the Head Forwards Stretch This simple neck stretch will…
-
Supine Hamstring Stretch (Leg Stretches)
The Benefits of Stretching Regular stretching helps: Increase your flexibility Reduce the…
-
Upper Back Exercises
Building a wide back is every bodybuilder’s dream. This is often termed…
-
Stability Ball Exercises
Stability Ball Exercises have become a staple in most gyms. Talk of strengthening…
-
Oblique Exercises for a Trim Waist
3 Pilates Exercises for Oblique Definition Reaching the goal of having defined…
-
Fitness Ball Hamstring Curl
How to Perform the Fitness Ball Hamstring Curl The Fitness Ball Hamstring…
-
Fitness & Martial Arts
Doing the same Fitness exercises over and over again may not be…
-
Exercises for Rotator Cuff Muscles
Strong rotator cuff muscles mean strong shoulders that are less prone to…
