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  • 27

    Fitness Dictionary – Fitness Terms and Definitions

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    These are the Fitness Terms, Definitions, Slang and other words currently stored…

  • 9

    Fitness Nutrition & Diet – Water Intake

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    The most commonly overlooked aspect of Fitness and Good Nutrition is the…

  • 7

    Fitness Nutrition & Diet

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    All Fitness programs and workouts need to be complemented by sensible advice…

  • 11

    Fitness Equipment & Machines

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    Different pieces of Fitness Equipment are available in Fitness Centers and the market.…

  • 8

    Walking

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    The following is a short description, the targeted body muscles/areas, and suggested…

  • 7

    Running and Jogging

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    The following is a short description, the targeted body muscles/areas, and suggested…

  • 6

    Bicycling

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    The following is a short description, the targeted body muscles/areas, and suggested…

  • 15

    Aerobic (or Cardio) Fitness

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    Proper Weight Training can make you strong. But if you want to be truly…

  • 7

    Fitness Weights Lifting Exercises | Body Workout

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    Body weights can be added for progressive resistive exercises. We offer a…

  • 8

    Stretching Guidelines

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    While stretching may appear a bit bland when compared with resistance exercises…

  • 8

    Resistance Training Fitness Basics

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    Training with Weights (resistance training) can help you achieve many different effects:…

  • 8

    BOOM BodyShaping Studio Opens At Winnipeg

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    New BOOM BodyShaping Studio in Winnipeg Cameron Makarchuk and BOOM BodyShaping Studio…

  • 3

    Fitness Safety Tips

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    Basic Fitness Safety Tips We’re always up to our toes to lose…

  • 11

    Do’s and Don’ts of Your New Home Gym

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    If you are like many millions of other people, the gym might…

  • 16

    Fitness Information

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    Welcome to our Fitness Information section. This website has been especially prepared…

  • 5

    Exercise Floor Mats | Workout Fitness Mat

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    Exercise mats are used to provide cushioned support for comfortable floor exercises and…

  • 6

    Gym Clothes

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    If you are planning to go to a gym, you can probably get…

  • 10

    Dumbbell Weights Set | Dumbbells Sets

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    Dumbbells are short bars with weights at each end. Dumbbell weights are usually used in…

  • 11

    Workout Routines – Warm up and Cool down Exercises

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    Our Body During Exercise: Warm-Up and Cool-Down Our body is not the…

  • 5

    How Muscles Work

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    Train Smart: Understand How Muscles Work Understanding how muscles work will help…

  • 9

    Fitness Exercises – Chest and Arm Stretches

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    Chest and Tricep Stretch: Feel Better with these Simple Stretches We store…

  • 9

    Choosing a Gym

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    A Gym is often synonymous with health club in Fitness Lingo. Finding a…

  • 12

    Head Forwards Stretch (Neck and Shoulder Stretches)

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    How to Do the Head Forwards Stretch This simple neck stretch will…

  • 23

    Supine Hamstring Stretch (Leg Stretches)

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    The Benefits of Stretching Regular stretching helps: Increase your flexibility Reduce the…

  • 10

    Upper Back Exercises

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    Building a wide back is every bodybuilder’s dream. This is often termed…

  • 20

    Stability Ball Exercises

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    Stability Ball Exercises have become a staple in most gyms. Talk of strengthening…

  • 18

    Oblique Exercises for a Trim Waist

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    3 Pilates Exercises for Oblique Definition Reaching the goal of having defined…

  • 5

    Fitness Ball Hamstring Curl

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    How to Perform the Fitness Ball Hamstring Curl The Fitness Ball Hamstring…

  • 4

    Fitness & Martial Arts

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    Doing the same Fitness exercises over and over again may not be…

  • 20

    Exercises for Rotator Cuff Muscles

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    Strong rotator cuff muscles mean strong shoulders that are less prone to…

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