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Workout Routines – Warm up and Cool down Exercises
Our Body During Exercise: Warm-Up and Cool-Down Our body is not the…
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How Muscles Work
Train Smart: Understand How Muscles Work Understanding how muscles work will help…
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Fitness Exercises – Chest and Arm Stretches
Chest and Tricep Stretch: Feel Better with these Simple Stretches We store…
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Choosing a Gym
A Gym is often synonymous with health club in Fitness Lingo. Finding a…
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Head Forwards Stretch (Neck and Shoulder Stretches)
How to Do the Head Forwards Stretch This simple neck stretch will…
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Supine Hamstring Stretch (Leg Stretches)
The Benefits of Stretching Regular stretching helps: Increase your flexibility Reduce the…
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Upper Back Exercises
Building a wide back is every bodybuilder’s dream. This is often termed…
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Stability Ball Exercises
Stability Ball Exercises have become a staple in most gyms. Talk of strengthening…
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Oblique Exercises for a Trim Waist
3 Pilates Exercises for Oblique Definition Reaching the goal of having defined…
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Fitness Ball Hamstring Curl
How to Perform the Fitness Ball Hamstring Curl The Fitness Ball Hamstring…
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Fitness & Martial Arts
Doing the same Fitness exercises over and over again may not be…
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Exercises for Rotator Cuff Muscles
Strong rotator cuff muscles mean strong shoulders that are less prone to…
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Core Exercise Ball Workout
With so much talk these days about working your “core”, you may…
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Swimming
The following is a short description, the targeted body muscles/areas, and suggested…
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Lateral Raise (Training with Free Weights)
Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It…
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Fly (Training with Free Weights)
The chest is made up of pectoral muscles – major and minor.…
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Bench Press (Training with Free Weights)
The Bench Press involves lifting and lowering dumbbells or a barbell while…
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Basic Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating…
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Circuit and Interval Training
What is Circuit Training? Circuit training or has become a really popular…
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Full Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating…
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Fitness Equipment and Gear Overview
Fitness wouldn’t be complete without its equipment and gear. We have laid…
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About MaxLifestyle.net
The MaxLifestyle.net Network Welcome to MaxLifestyle.net – a large network of websites…
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Check this out – Protein Ice Cream
I was reading a magazine and I came across a healthier ice…
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Fitness – Getting Started
In performing physical fitness exercises, you need to be thoroughly prepared. Moreover,…
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Fitness Exercises – Stretching
All about Stretching Stretching is an exercise designed to extend the limbs…
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Fitness Training with Weights on a Gym Machine
The primary advantage of weight training equipment is that they are comparatively…
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Kids Camp Offers a Fun and Safe Summer Alternative
12-Week Kids Camps for All Ages LifeCenter Plus Health and Fitness Club…
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Anterior Deltoid Stretch – Neck and Shoulder Stretches
We always stress the importance of regular stretching: increased flexibility, injury prevention,…
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Prone Quadriceps Stretch (Leg Stretches)
Quad Stretches: the How and the Why Many people skip stretching while…
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Physical Fitness Tests
There is an endless list of sports to try, from swimming to Golf to Rock…