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Core Exercise Ball Workout
With so much talk these days about working your “core”, you may…
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Swimming
The following is a short description, the targeted body muscles/areas, and suggested…
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Lateral Raise (Training with Free Weights)
Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It…
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Fly (Training with Free Weights)
The chest is made up of pectoral muscles – major and minor.…
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Bench Press (Training with Free Weights)
The Bench Press involves lifting and lowering dumbbells or a barbell while…
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Basic Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating…
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Circuit and Interval Training
What is Circuit Training? Circuit training or has become a really popular…
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Full Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating…
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Fitness Equipment and Gear Overview
Fitness wouldn’t be complete without its equipment and gear. We have laid…
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About MaxLifestyle.net
The MaxLifestyle.net Network Welcome to MaxLifestyle.net – a large network of websites…
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Check this out – Protein Ice Cream
I was reading a magazine and I came across a healthier ice…
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Fitness – Getting Started
In performing physical fitness exercises, you need to be thoroughly prepared. Moreover,…
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Fitness Exercises – Stretching
All about Stretching Stretching is an exercise designed to extend the limbs…
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Fitness Training with Weights on a Gym Machine
The primary advantage of weight training equipment is that they are comparatively…
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Kids Camp Offers a Fun and Safe Summer Alternative
12-Week Kids Camps for All Ages LifeCenter Plus Health and Fitness Club…
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Anterior Deltoid Stretch – Neck and Shoulder Stretches
We always stress the importance of regular stretching: increased flexibility, injury prevention,…
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Prone Quadriceps Stretch (Leg Stretches)
Quad Stretches: the How and the Why Many people skip stretching while…
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Physical Fitness Tests
There is an endless list of sports to try, from swimming to Golf to Rock…
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Low Bridge with Leg Raise (Training with Your Own Body Weight)
The Low Bridge with Leg Raise is an exercise that targets the…
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Fitness History
The evolution of fitness can be attributed to man�s need for survival…
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Home Fitness Equipment Overview
The Fitness Equipment you will need will vary according to your Fitness Goals or…
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Cat Stretch (Back Stretches)
Stretching regularly improves your flexibility, improves your posture, and prevents injury. Including…
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Forward Arm Raise (Training with Free Weights)
The Forward Arm Raise is another exercise that strengthens the muscles on…
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Arm or Biceps Curl (Training with Free Weights)
The Biceps Curl is a very popular exercise which works on the…
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Arm or Biceps Curl (Training with Free Weights)
The Biceps Curl is a very popular exercise which works on the…
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Rear Leg Lifts (Training with Your Own Body Weight)
This type of resistance exercise makes use of your own body to…
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Fitness Exercises – Back Stretches
Learn Back Stretches A supple and healthy spine is flexible and enables…
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Dumbbell Squats – Free Weights Exercises
Squat, similar with Lunges, is a great all-around exercise for the legs. This…
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Hyperextension of Back (Back Stretches)
Back Hyperextension Stretch Here’s another simple yet powerful stretch in our back…
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Triceps Dips (Training with Your Own Body Weight)
Bodyweight Training – Tricep Dips Tricep dips are a go-to bodyweight exercise…
