-
Low Bridge with Leg Raise (Training with Your Own Body Weight)
The Low Bridge with Leg Raise is an exercise that targets the…
-
Fitness History
The evolution of fitness can be attributed to man�s need for survival…
-
Home Fitness Equipment Overview
The Fitness Equipment you will need will vary according to your Fitness Goals or…
-
Cat Stretch (Back Stretches)
Stretching regularly improves your flexibility, improves your posture, and prevents injury. Including…
-
Forward Arm Raise (Training with Free Weights)
The Forward Arm Raise is another exercise that strengthens the muscles on…
-
Arm or Biceps Curl (Training with Free Weights)
The Biceps Curl is a very popular exercise which works on the…
-
Arm or Biceps Curl (Training with Free Weights)
The Biceps Curl is a very popular exercise which works on the…
-
Rear Leg Lifts (Training with Your Own Body Weight)
This type of resistance exercise makes use of your own body to…
-
Fitness Exercises – Back Stretches
Learn Back Stretches A supple and healthy spine is flexible and enables…
-
Dumbbell Squats – Free Weights Exercises
Squat, similar with Lunges, is a great all-around exercise for the legs. This…
-
Hyperextension of Back (Back Stretches)
Back Hyperextension Stretch Here’s another simple yet powerful stretch in our back…
-
Triceps Dips (Training with Your Own Body Weight)
Bodyweight Training – Tricep Dips Tricep dips are a go-to bodyweight exercise…
-
Standing Quadriceps Stretch (Leg Stretches)
Leg Stretches: Standing Quadriceps Stretch Improve your posture and flexibility with stretching!…
-
Calf Stretches
Calf Stretches If your weekly cardio consists of running or jogging, then…
-
Exercise Benches | Bench Press Workouts
The fitness bench is commonly used for chest and back exercises. But…
-
Triceps Stretch (Chest and Arm Stretches)
Chest and Arm Stretches: Triceps Stretch This simple stretch will help you…
-
Chest Stretch (Chest and Arm Stretches)
One of the major benefits of Stretching is that it increases your flexibility. While…
-
Lower Back Stretch (Back Stretches)
Back Stretches: Lower Back Stretch The lower back quite literally carries the…
-
Triceps Curl (Training with Free Weights)
Training with Free Weights: How To Do the Triceps Curl The Triceps…
-
Squats (Training with Your Own Body Weight)
Squat, similar with Lunges, is a great all-around exercise for the legs. This…
-
Reverse Curl | Crunch Fitness | Abdominal Crunches
The most basic abdominal exercises today are Crunches. Together with proper eating…
-
Upper Back Stretch (Back Stretches)
Back Stretches: Upper Back Stretch The upper back includes muscles that run…
-
Spine Rotation (Back Stretches)
Simple Spine Rotation Stretch Our spine is designed for supple movement, but…
-
Lunges | Training with Your Own Body Weight
The Lunge tones the legs and can give you wonderfully toned inner…
-
Fitness Exercises – Neck and Shoulder Stretches
Neck and Shoulder Stretches The neck and shoulders are quite visibly impacted…
-
Standing Hamstring Stretch (Leg Stretches)
Leg Stretches: Standing Hamstring Stretch The hamstrings consist of three muscles: The…
-
Leg Stretches | Abductor Muscle Stretching Exercise
Leg Stretches: Inner Thigh Stretch The abductor muscles are a group of…
-
Water Therapy
Water Therapy is a form of alternative medicine. It is a natural…
-
Walking Lunges (Training with Free Weights)
The Lunge tones the legs and can give you wonderfully toned inner…
-
Shoulder Stretch (Neck and Shoulder Stretches)
Neck and Shoulder Stretches: Shoulder Stretch This stretch will help you relax…