Menu
ABC of Fitness ABC of Fitness

ABC of Fitness

  • Home
  • About
  • Fitness
  • Leg Stretches
  • Exercise Benches
  • Contact
  • 8

    Core Exercise Ball Workout

    Photo of Core Exercise Ball Workout

    With so much talk these days about working your “core”, you may…

  • 6

    Swimming

    The following is a short description, the targeted body muscles/areas, and suggested…

  • 14

    Lateral Raise (Training with Free Weights)

    Photo of Lateral Raise (Training with Free Weights)

    Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It…

  • 10

    Fly (Training with Free Weights)

    Photo of Fly (Training with Free Weights)

    The chest is made up of pectoral muscles – major and minor.…

  • 10

    Bench Press (Training with Free Weights)

    Photo of Bench Press (Training with Free Weights)

    The Bench Press involves lifting and lowering dumbbells or a barbell while…

  • 13

    Basic Crunch (Training with Your Own Body Weight)

    Photo of Basic Crunch (Training with Your Own Body Weight)

    The most basic abdominal exercises today are Crunches. Together with proper eating…

  • 5

    Circuit and Interval Training

    Photo of Circuit and Interval Training

    What is Circuit Training? Circuit training or has become a really popular…

  • 19

    Full Crunch (Training with Your Own Body Weight)

    Photo of Full Crunch (Training with Your Own Body Weight)

    The most basic abdominal exercises today are Crunches. Together with proper eating…

  • 5

    Fitness Equipment and Gear Overview

    Fitness wouldn’t be complete without its equipment and gear. We have laid…

  • 4

    About MaxLifestyle.net

    Photo of About MaxLifestyle.net

    The MaxLifestyle.net Network Welcome to MaxLifestyle.net – a large network of websites…

  • 4

    Check this out – Protein Ice Cream

    Photo of Check this out – Protein Ice Cream

    I was reading a magazine and I came across a healthier ice…

  • 18

    Fitness – Getting Started

    Photo of Fitness – Getting Started

    In performing physical fitness exercises, you need to be thoroughly prepared. Moreover,…

  • 15

    Fitness Exercises – Stretching

    Photo of Fitness Exercises – Stretching

    All about Stretching Stretching is an exercise designed to extend the limbs…

  • 6

    Fitness Training with Weights on a Gym Machine

    Photo of Fitness Training with Weights on a Gym Machine

    The primary advantage of weight training equipment is that they are comparatively…

  • 5

    Kids Camp Offers a Fun and Safe Summer Alternative

    Photo of Kids Camp Offers a Fun and Safe Summer Alternative

    12-Week Kids Camps for All Ages LifeCenter Plus Health and Fitness Club…

  • 66

    Anterior Deltoid Stretch – Neck and Shoulder Stretches

    Photo of Anterior Deltoid Stretch – Neck and Shoulder Stretches

    We always stress the importance of regular stretching: increased flexibility, injury prevention,…

  • 10

    Prone Quadriceps Stretch (Leg Stretches)

    Photo of Prone Quadriceps Stretch (Leg Stretches)

    Quad Stretches: the How and the Why Many people skip stretching while…

  • 8

    Physical Fitness Tests

    Photo of Physical Fitness Tests

    There is an endless list of sports to try, from swimming to Golf to Rock…

  • 15

    Low Bridge with Leg Raise (Training with Your Own Body Weight)

    Photo of Low Bridge with Leg Raise (Training with Your Own Body Weight)

    The Low Bridge with Leg Raise is an exercise that targets the…

  • 23

    Fitness History

    Photo of Fitness History

    The evolution of fitness can be attributed to man�s need for survival…

  • 8

    Home Fitness Equipment Overview

    Photo of Home Fitness Equipment Overview

    The Fitness Equipment you will need will vary according to your Fitness Goals or…

  • 8

    Cat Stretch (Back Stretches)

    Photo of Cat Stretch (Back Stretches)

    Stretching regularly improves your flexibility, improves your posture, and prevents injury. Including…

  • 19

    Forward Arm Raise (Training with Free Weights)

    Photo of Forward Arm Raise (Training with Free Weights)

    The Forward Arm Raise is another exercise that strengthens the muscles on…

  • 11

    Arm or Biceps Curl (Training with Free Weights)

    Photo of Arm or Biceps Curl (Training with Free Weights)

    The Biceps Curl is a very popular exercise which works on the…

  • 153

    Arm or Biceps Curl (Training with Free Weights)

    The Biceps Curl is a very popular exercise which works on the…

  • 13

    Rear Leg Lifts (Training with Your Own Body Weight)

    This type of resistance exercise makes use of your own body to…

  • 8

    Fitness Exercises – Back Stretches

    Learn Back Stretches A supple and healthy spine is flexible and enables…

  • 12

    Dumbbell Squats – Free Weights Exercises

    Squat, similar with Lunges, is a great all-around exercise for the legs. This…

  • 12

    Hyperextension of Back (Back Stretches)

    Back Hyperextension Stretch Here’s another simple yet powerful stretch in our back…

  • 13

    Triceps Dips (Training with Your Own Body Weight)

    Bodyweight Training – Tricep Dips Tricep dips are a go-to bodyweight exercise…

  • «
  • 1
  • 2
  • 3
  • 4
  • »
© Copyright 2021, ABC Fitness Media, LLC - All Rights Reserved  |  Archive
    Back to top button
    Close