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Standing Quadriceps Stretch (Leg Stretches)
Leg Stretches: Standing Quadriceps Stretch Improve your posture and flexibility with stretching!…
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Calf Stretches
Calf Stretches If your weekly cardio consists of running or jogging, then…
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Exercise Benches | Bench Press Workouts
The fitness bench is commonly used for chest and back exercises. But…
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Triceps Stretch (Chest and Arm Stretches)
Chest and Arm Stretches: Triceps Stretch This simple stretch will help you…
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Chest Stretch (Chest and Arm Stretches)
One of the major benefits of Stretching is that it increases your flexibility. While…
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Lower Back Stretch (Back Stretches)
Back Stretches: Lower Back Stretch The lower back quite literally carries the…
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Triceps Curl (Training with Free Weights)
Training with Free Weights: How To Do the Triceps Curl The Triceps…
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Squats (Training with Your Own Body Weight)
Squat, similar with Lunges, is a great all-around exercise for the legs. This…
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Reverse Curl | Crunch Fitness | Abdominal Crunches
The most basic abdominal exercises today are Crunches. Together with proper eating…
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Upper Back Stretch (Back Stretches)
Back Stretches: Upper Back Stretch The upper back includes muscles that run…
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Spine Rotation (Back Stretches)
Simple Spine Rotation Stretch Our spine is designed for supple movement, but…
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Lunges | Training with Your Own Body Weight
The Lunge tones the legs and can give you wonderfully toned inner…
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Fitness Exercises – Neck and Shoulder Stretches
Neck and Shoulder Stretches The neck and shoulders are quite visibly impacted…
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Standing Hamstring Stretch (Leg Stretches)
Leg Stretches: Standing Hamstring Stretch The hamstrings consist of three muscles: The…
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Leg Stretches | Abductor Muscle Stretching Exercise
Leg Stretches: Inner Thigh Stretch The abductor muscles are a group of…
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Water Therapy
Water Therapy is a form of alternative medicine. It is a natural…
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Walking Lunges (Training with Free Weights)
The Lunge tones the legs and can give you wonderfully toned inner…
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Shoulder Stretch (Neck and Shoulder Stretches)
Neck and Shoulder Stretches: Shoulder Stretch This stretch will help you relax…
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Glute Stretch (Leg Stretches)
Glute Stretch When it comes to strength training, nobody skips the glutes,…
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Leg Stretches: Adduction Stretch and Inner Thigh (adductor muscles)
Leg Stretches for the Inner Thigh (Adductor Muscles) Having a daily stretching…
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Fitness Exercises – Stretching Sequences
With the loads of battering our bodies take each day, it would…
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5 Components of Personal Fitness | Physical Workouts
What is Fitness, Exactly? When you look at fitness, you need to…
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Neck Stretching
Side to Side Neck Stretch The neck stores a lot of stress…
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Push Up Resistance Exercises | Push Ups Exercise & Workout
Also referred to as the press up, the Push-Up is possibly the…
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Leg Stretch | Hip Flexor, Glute, Calf, Inner Thigh Stretches
Leg Stretch: An Overview Looking for a comprehensive guide to leg muscles…
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Hip Flexor Exercises | Leg Stretches and Muscle Stretch
Hip Flexor Stretches Everybody knows the role of stretching: it increases your…
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Don’t Give in To The Winter Blues
With the winter season quickly approaching, now is the perfect time to…
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Fitness Exercises
Fitness Exercises So, you made the first step and decided to invest…
