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  • 20

    Standing Quadriceps Stretch (Leg Stretches)

    Leg Stretches: Standing Quadriceps Stretch Improve your posture and flexibility with stretching!…

  • 11

    Calf Stretches

    Calf Stretches If your weekly cardio consists of running or jogging, then…

  • 9

    Exercise Benches | Bench Press Workouts

    Photo of Exercise Benches | Bench Press Workouts

    The fitness bench is commonly used for chest and back exercises. But…

  • 10

    Triceps Stretch (Chest and Arm Stretches)

    Chest and Arm Stretches: Triceps Stretch This simple stretch will help you…

  • 12

    Chest Stretch (Chest and Arm Stretches)

    One of the major benefits of Stretching is that it increases your flexibility. While…

  • 8

    Lower Back Stretch (Back Stretches)

    Back Stretches: Lower Back Stretch The lower back quite literally carries the…

  • 12

    Triceps Curl (Training with Free Weights)

    Training with Free Weights: How To Do the Triceps Curl The Triceps…

  • 7

    Squats (Training with Your Own Body Weight)

    Squat, similar with Lunges, is a great all-around exercise for the legs. This…

  • 11

    Reverse Curl | Crunch Fitness | Abdominal Crunches

    The most basic abdominal exercises today are Crunches. Together with proper eating…

  • 9

    Upper Back Stretch (Back Stretches)

    Back Stretches: Upper Back Stretch The upper back includes muscles that run…

  • 8

    Spine Rotation (Back Stretches)

    Simple Spine Rotation Stretch Our spine is designed for supple movement, but…

  • 9

    Lunges | Training with Your Own Body Weight

    The Lunge tones the legs and can give you wonderfully toned inner…

  • 12

    Fitness Exercises – Neck and Shoulder Stretches

    Neck and Shoulder Stretches The neck and shoulders are quite visibly impacted…

  • 9

    Standing Hamstring Stretch (Leg Stretches)

    Leg Stretches: Standing Hamstring Stretch The hamstrings consist of three muscles: The…

  • 22

    Leg Stretches | Abductor Muscle Stretching Exercise

    Leg Stretches: Inner Thigh Stretch The abductor muscles are a group of…

  • 16

    Water Therapy

    Water Therapy is a form of alternative medicine. It is a natural…

  • 16

    Walking Lunges (Training with Free Weights)

    The Lunge tones the legs and can give you wonderfully toned inner…

  • 12

    Shoulder Stretch (Neck and Shoulder Stretches)

    Neck and Shoulder Stretches: Shoulder Stretch This stretch will help you relax…

  • 28

    Glute Stretch (Leg Stretches)

    Glute Stretch When it comes to strength training, nobody skips the glutes,…

  • 17

    Leg Stretches: Adduction Stretch and Inner Thigh (adductor muscles)

    Leg Stretches for the Inner Thigh (Adductor Muscles) Having a daily stretching…

  • 24

    Fitness Exercises – Stretching Sequences

    With the loads of battering our bodies take each day, it would…

  • 25

    5 Components of Personal Fitness | Physical Workouts

    What is Fitness, Exactly? When you look at fitness, you need to…

  • 14

    Neck Stretching

    Side to Side Neck Stretch The neck stores a lot of stress…

  • 22

    Push Up Resistance Exercises | Push Ups Exercise & Workout

    Also referred to as the press up, the Push-Up is possibly the…

  • 69

    Leg Stretch | Hip Flexor, Glute, Calf, Inner Thigh Stretches

    Photo of Leg Stretch | Hip Flexor, Glute, Calf, Inner Thigh Stretches

    Leg Stretch: An Overview Looking for a comprehensive guide to leg muscles…

  • 437

    Hip Flexor Exercises | Leg Stretches and Muscle Stretch

    Photo of Hip Flexor Exercises | Leg Stretches and Muscle Stretch

    Hip Flexor Stretches Everybody knows the role of stretching: it increases your…

  • 16

    Don’t Give in To The Winter Blues

    With the winter season quickly approaching, now is the perfect time to…

  • 60

    Fitness Exercises

    Fitness Exercises So, you made the first step and decided to invest…

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