The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Running and Jogging in your Fitness Plan. Keep in mind that the more times you do these Cardio Exercises in a week, the higher your health benefits will be:
Running and Jogging
If you don’t like a lot of rules and regulations and technical equipment, and if you’re not prone to joint injuries, then Running or Jogging is the Cardio Exercise for you. These are very natural activities – one that the body was built to do.
Running is a high-intensity, high-impact exercise. To ensure that you will get the most from a run, good technique is important. With a good technique, you don’t only get a good aerobic workout; you also won’t suffer any unnecessary injuries.
These classic Cardio Exercises are probably the first thing that comes to your mind when you think of getting in shape. Running and Jogging can be done on a treadmill, on the road, on a track, through the woods. All you need is a pair of shoes (and some common sense of course). Plus, you can run by yourself, with a partner, or a group of people depending on your mood.
Targeted Fitness Goals: involves the lower body (the ankles, knees, and hips); specifically, running works the hip flexors, the quadriceps, the hamstrings, and the gastrocnemius and soleus muscles
Incorporate Running and Jogging in your Fitness Plan: Run or jog for 20-35 minutes, 3-4 times a week. Aim for 10-12 miles per week.
Keep in mind that the more times you do this Cardio Exercise in a week, the higher your health benefits will be.