Fitness Info

Triceps Stretch (Chest and Arm Stretches)

Chest and Arm Stretches: Triceps Stretch

This simple stretch will help you feel good after a heavy arm workout. It targets the triceps, but it also helps release your chest and shoulder.

The triceps muscles enable you to push your arms forward and extend your elbow.

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How To: Standing Triceps Stretch

  • This stretch can be performed standing or sitting.
  • If you’re standing, place your feet hip-width apart and your knees slightly bent.
  • Inhale. As you exhale, lift your right arm and bend it at the elbow, as if you want to touch your right upper back.
  • Now use your left hand to help you go deeper into the stretch: place your left hand on your right elbow and gently push down.
  • Hold for 10 seconds or longer.
  • Release and repeat on the other side.
This will help release some tension that you carry in your upper back. Also, stretching speeds up your recovery and should be done on rest days and deload weeks if you want the best results from strength training.

Check out our articles for more:

  • Lower back stretches
  • Glute stretches
  • Shoulder stretches
  • And more!

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