Chest and Arm Stretches: Triceps Stretch
This simple stretch will help you feel good after a heavy arm workout. It targets the triceps, but it also helps release your chest and shoulder.
The triceps muscles enable you to push your arms forward and extend your elbow.
How To: Standing Triceps Stretch
Check out our articles for more:
- Lower back stretches
- Glute stretches
- Shoulder stretches
- And more!